# Calories Calculator — Calculate the burned calories

To burn extra calories, you need to exercise, but sometimes a regular walk is enough. This calories calculator will show you how many calories you have burned or could burn by covering a distance.

## How to calculate burned calories?

Burned calories in walking can be counted by this free calories calculator. It needs the information about your weight, the distance and at least approximate walking pace for the calculation.

To calculate burned calories you should follow this instruction:

1. Enter your weight (in kilograms or pounds).
2. Specify the walking distance (in kilometers or miles).
3. Choose the pace of your walk from the options in the list.

It might be helpful to know that 1 mile = 1.6 kilometers while 1 kilometer = 0.62 miles.

## Walking calories calculator — how it works

Burned calories calculator is the daily calories calculator which takes into account only those calories which you are burning during a walking. It doesn’t include the calories burned during training, going to the sauna and other ways.

### Miles calories calculator determines the quantity of burned calories by this formula:

Burned calories = (Weight × Net Value/Walking Pace) × Distance

### Net value depends on the walking pace. It is counted due to the table below:

 Walking Pace 2 2 2.5 3 4 4.5 5 6 7 Net Value 2 2.5 3 3.5 5 6.3 8 9.5 11

Anyway you don’t need to calculate it as daily burned calories calculator does everything itself.

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